How To Get Quicker Results From Your Exercise
| Health And Fitness : Health Improvements Many of us become obsessed with how many repetitions we can reach doing exercise, but this is a mistake. Counting repetitions alone loses focus on good form and taking your time, the key to getting the maximum benefits from exercise. Focussing on numbers alone can encourage us to rush as that can make it easier to reach higher numbers. For maximum benefit from exercises in the quickest time, focus rather on being slow and steady.
 Questions about exercise:
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