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Hand Massage Tips

Health And Fitness : Massage

If you want to give a hand massage then here is how to give one to yourself whenever you need a relaxing treat!

First, close your eyes and take a minute to relax, breathing deeply and noticing your breaths.

Then press your thumb firmly into the opposite hand, in the centre of the palm, with the rest of that hand under the other hand.

Circle around with the thumb. Repeat in different areas of the hand until all covered.

Swap hands and repeat!


By: Stephanie

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