Happiness And Sleep
| Self Development : Happiness There is a profound link between happiness and sleep. Note that you need about eight hours of sleep a day (most ordinary people do) and if you get much less than this than your happiness can really suffer as a result. The actual sleep time that impacts on our performance is around less than six hours of sleep. In order to make yourself more likely to sleep, then consider the following: - exhale for twice as long as you inhale, for instance 2:1 or 6:3 for instance. This routine of breathing works quite well and may help you to get to sleep.
 Questions about happiness:
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