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How To Have A Healthy Stomach

Health And Fitness : Top Health Tips

Many people suffer from increasing complaints of stomach upsets and feelings of nausea.

This is often related to stress, poor diet, bad eating habits and a combination of other modern life symptoms.

One of the best ways to help reduce indigestion problems and promote stomach health is through regular consumption of 'healthy bacteria' for the stomach, in the form of yoghurts that contain live cultures - as horrible as that sounds.

These yoghurts help promote healthy stomach, and often contain acidophilus. They can also help ward against prostate cancer in men.

By: Stephanie

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