How To Have A Low GI Diet
| Health And Fitness : Top Diet Foods A low GI diet is one that contains low GI foods - those that keep your blood sugar level steady over time and do not result in a rapid but short lived increase in blood sugar level. A good diet for this is generally one that is low in fats, has fair levels of carbs and proteins. High fibre and good mix of vits and minerals is also important. Over the period of a week, note down those carbs that you consume the most, and if they are moderate to high GI foods try replacing with low GI ones in the diet. For instance you could use noodles instead of rice.
 Questions about health foods:
|
|
