How To Have Healthy Nails
| Beauty : Hands And Feet Many women try so many things to get beautiful nails. The main reason that many fail is that the underlying health of the nail is not great. Here are some very simple things to bear in mind if you want healthy - and therefore beautiful - nails. First of all, ensure that you have the right vitamin and mineral balance in your diet. Particularly ensure you have enough calcium, vitamins C and A, protein and folic acid - if you don't have enough of any of these then this can be reflected in poor nail health. Also ensure that you have enough zinc in your diet as lack of this is associated with white spots on the nails. Your diet will be reflected in your nails. Therefore eat sensibly and healthily; as you'll guess lots of water is always good as in fresh fruit and vegetables.
 Questions about nail care:
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