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How To Have Lots Of Protein At Christmas

Health And Fitness : Food And Health

Here is some good news - whilst most articles on food have you going without something, on Christmas day your best friend could be the turkey.

The reason is that this food has lots of protein in it, and in this end it is much better than something like the goose or duck that some people have instead of the traditional Christmas bird.

We all need lots of protein and of course at winter time it is particularly useful when it is colder and we need muscle growth and strength that the body is able to derive in muscles through the use of the amino acid building blocks of proteins.

By: Stephanie

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