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Healing Foods Part 5

Health And Fitness : Health Improvements

Nuts
Most nuts are great for your heart. Especially almonds and walnuts.
They help lower cholesterol, reduce risk of stroke, and relax hardening arteries.
Studies showed that women who substituted, nuts for a serving of high - carb foods
daily, reduced their risk of heart disease by 30 percent. High levels of magnesium, potassium, manganese, riboflavin and copper in nuts, fuel your body’s energy – producing furnaces, leaving you energetic.


By: Bev

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