Healing Foods Part 5
| Health And Fitness : Health Improvements Nuts Most nuts are great for your heart. Especially almonds and walnuts. They help lower cholesterol, reduce risk of stroke, and relax hardening arteries. Studies showed that women who substituted, nuts for a serving of high - carb foods daily, reduced their risk of heart disease by 30 percent. High levels of magnesium, potassium, manganese, riboflavin and copper in nuts, fuel your body’s energy – producing furnaces, leaving you energetic.
 Questions about health:
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