Healing Foods Part 7
| Health And Fitness : Health Improvements Dark Chocolate Consume only quality organic dark chocolate. None with a high sugar content, that has very little cocoa. Go for 55- 70 percent cocoa. This is real heart protection, and long life. Nothing boosts your brain’s levels any better like dark chocolate. It’s packed with heart protecting, and cancer fighting antioxidants It has also been known to lower LDL cholesterol by 8 percent, and raise HDL cholesterol by 4 percent.
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