How To Help Combat Stress
| Health And Fitness : Top Health Tips Music Therapy Doc Says: That?s right music seems to have an effect on our moods, and health. Much the same way color does. Soft music when combined with, some relaxation techniques has been used, to alleviate stress and relax those muscles. Music touches the spirit, and can be very relaxing and healing. Researchers suggest that that music, promotes the production of pain killing hormones, called endorphins in the brain. It generates the relaxation response. Music therapy has produced some good results, in those under going cardiac rehabilitation, alcohol, or drug rehabilitation. As well as those suffering from from asthma, depression, high blood pressure, migraines, and ulcers. Even the mentally retarded. Although soft music can be soothing, discordant types of hard rock music have, an adverse effect on the mind and body. SO TURN ON SOME EASY LISTENING!
 Questions about stress:
|
|
