How To Help Digestion
| Health And Fitness : Alternative Health Digestion is an important process which many of us don't respect. We eat in a hurry, then don't give ourselves time to rest afterwards - and then wonder why we end up with heartburn or a variety of other symptoms. If you suffer from digestive problems, then ensure that you eat in the right way. Don't just sit in front of TV with food on a tray - rather eat at a table. This makes it harder for the stomach acid to rise up into the gullet as happens when you're slouched in front of the TV! Also if you are a smoker then don't smoke when you are full up because this can encourage heartburn. Always allow enough time to digest meals before engaging in any physical activity - an hour or so is the ideal amount.
 Questions about digestion:
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