How To Help Your Thyroid Function
|Health And Fitness : Food And Health|
The thyroid gland helps control the metabolic rate of the body, and certain food ingredients help with this function.
These include iodine, selenium, zinc and the range of B vitamins. Also relevant are some fatty acids and a bit of magnesium.
Therefore eating foods that contain these can help your body to maintain a steady and healthy metabolism. Foods that contains some of these are things like brazil nuts, wholegrain foods and green vegetables. Most things like cereals also have B vitamins added to them these days to help you get what you need.
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