How To Help Your Thyroid Function
| Health And Fitness : Food And Health The thyroid gland helps control the metabolic rate of the body, and certain food ingredients help with this function. These include iodine, selenium, zinc and the range of B vitamins. Also relevant are some fatty acids and a bit of magnesium. Therefore eating foods that contain these can help your body to maintain a steady and healthy metabolism. Foods that contains some of these are things like brazil nuts, wholegrain foods and green vegetables. Most things like cereals also have B vitamins added to them these days to help you get what you need.
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