How A Swiss Ball Can Strengthen Your Legs
| Health And Fitness : Muscle Building Place the ball up against the wall and then lean gently against it with your body weight. Next have feet shoulder width apart in front of you, and squat down getting legs ending up roughly parallel to the floor. Finally you need to return back up to the start point. Ensure that you don't lock your nees. Ensure you keep tension on your muscles for maximum effect and benefit from this exercise.
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