How Eating Food Can Help Weight Loss
| Health And Fitness : Looking Slim It may sound counter intuitive, but research has shown several times that actually eating food can help with weight loss. Here's how - by eating breakfast! Research has shown that having breakfast cereal as opposed to having nothing at all for breakfast can help you to lose weight. That's because it starts your metabolism going for the day, whereas if you don't have breakfast, it never really kicks in. This is probably an old survival instinct from times where food was scarce and you didn't know where the next meal was coming from to preserve energy. For most of us these days the opposite is true, and therefore be sure to eat breakfast as that really can help you to lose weight overall!
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