How Eating Habits Can Help You Lose Weight
| Food And Drink : Weight Loss Foods The main tips here are two fold: Firstly research shows that if you eat off a tray in front of the TV you are more likely to put on weight and also if you eat in a rush standing up. Therefore try to make meal time an event and eat at the table. The second tip is to ensure taht you don't wolf the food down but rather eat at a steady pace. Slowly is best and also to chew your food. This will help to ensure that you only eat what you want as if you eat slowly when you feel full you will stop eating but if you wolf food down by the time you realise that you are full it is too late and you have already finished!
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