How Food Can Reduce Stress
| Health And Fitness : Food And Health It has been suggested by studies that eating fresh fruit and vegetables several times a day can have a positive effect on the diet - in the form of reduced stress! Whilst the importance of fruit and veg to a healthy diet has long been known, it seems that they can positively influence our mood, too. Therefore ensure that you get your recommended daily allowance. For those who are vegetarians or vegans, treat the five a day as a minimum - double that figure would be actually about right for people who aren't omnivores.
 Questions about healthy eating:
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