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How Foods Help Fight Viruses

Health And Fitness : Food And Health

It is very hard to fight viruses with traditional medicines, as there is nothing like antibiotics which are used to treat bacterial infections.

Therefore the natures harvest as it were are just as good a bet as anything else to help your body to combat those pesky viruses.

For instance did you know that foods like broccoli or berries, which are high in things called flavonoids and also polyphenols, are useful for the body to help it fight viruses?

They are, and therefore are good for you and great for helping you when you have a cold. If you are really daring also consider seaweed as this has very useful enzymes and other nutrients in it too.


By: Stephanie

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