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How Walking Can Help You Lose Weight

Health And Fitness : Dieting Tips

Many people think that walking is not real exercise and that you can't lose weight through it. These people however are incorrect!

If you want to lose weight, the best way is simply to walk for a long time, rather than at a particular speed. Walk at a moderate pace for several miles and the benefits can be very high.

These can then be alternated with occasional so called high intensity walks.

Try to combine the walking with a generally active lifestyle and you should find that the weight starts to fall off in a good and controlled manner, which is exactly what you want.

By: Stephanie

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