How Your Diet Affects Your Hair
| Beauty : Haircare It is to be remembered that the diet and food you eat will affect your hair. If you have a poor diet and are lacking certain nutrients then this can show up in dry and lacklustre hair. Healthy hair will have a shiny and almost glossy sheen to it, combined with good hair care of course. The key for your hair really is protein. That's because proteins are used to make up the strands of hair, and a lack of protein can lead to brittle hair. Therefore be sure that you are getting sufficient protein in your diet. Good sources include most meats, coupled with nuts, beans and cheese.
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