How To Improve A Cold
| Health And Fitness : Top Health Tips Its important to act upon a cold as soon as you get the first symptoms (sore throat and runny nose), in order to get rid of it quicker. Boil some water and once hot, put a towel over your face and breathe in the steam for 5 to 10 minutes. Or just take a hot shower. Drink lots of water and other liquids throughout the day, especially orange juice as this contains vitamic C. Avoid dairy products as this makes colds worse. Hot drinks work better than cold. Do some exercise, as when your body temperature is higher, bacteria dies. Get a decent nights sleep because this is when your body repairs itself. Snuggle up with lots of extra blankets too. To prevent future colds, wash your hands often, dont share drinks or food with others and stay away from people who are ill. Cover your nose and mouth as quickly as possible or turn your head if someone sneezes or coughs in your direction. Taking a big breath outwards may help get rid of germs too.
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