How To Improve Alertness
| Health And Fitness : Top Health Tips If you sometimes lose concentration during the day, then consider having a ten minute power nap at lunchtime. Research has shown this power nap is the perfect length for benefits without any bad side effects. Clearly less than ten minutes is pretty short, and derives no benefits. More than that, and people can feel groggy when they 'come to'. However, ten minutes allows people to feel better in mood and alertness, without feeling groggy. Therefore consider having a power nap for 10 minutes in the middle of the day in order to improve your performance.
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