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How To Improve Muscle Toning

Health And Fitness : Toning Your Body

When it comes to muscle toning, one type of exercise that works well is so-called isotonic exercise.

This is where you move a joint during the process of the muscle being contracted - for instance if you do weights with dumbbells then of course you move the arm through the motion as the muscle shortens and lengthens.

These exercises are good for working on the muscle and therefore to help you improve their toning as a result.


By: Stephanie

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