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How To Improve On Court Mobility

Sport : Basketball

One of the best ways it go down the local park with a friend and a tennis ball. Get them to throw a tennis ball to different areas of a court shaped area, and either try to intercept the ball in the air, or run down the ball and return it to your friend as quick as possible.

Repeat this twenty times, and about 3 times a week in total. You will soon build up explosive speed, and flexibility, and impress your team by being everywhere on court!


By: Stephen

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