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How To Improve Sperm Count

Health And Fitness : Baby

Usually a man looking to conceive can help give his sperm count have the best chance of being good by the diet that he eats.

Specifically, the following three can have a significant effect on sperm count and should be cut out if you are trying to conceive:

They are alcohol, caffeine and tobacco.

Therefore try not to have more than two cups of caffeine containing drinks a day, and no more than four drinks of alcoholic beverages a week. Stop smoking, too. This is because all of the above can reduce sperm count.


By: Stephanie

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