How To Improve Triple Jump
| Sport : Athletics Triple jumping is all over power and explosive technique. But how can you train effectively to improve your ability in the event? Well, one of the best ways to exercise to improve your springiness is quite simple - to jump up and down on the spot, each time trying to spring higher than the previous. Practice using your arms to jump and thrust up. When doing weights, concentrate on developing leg muscles, but also some arm strength can help to push you forward. Also practice jumping forward from standing starts as well as from running - again this can help develop muscles, strength and build technique.
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