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How To Improve Your Diet First Thing In The Morning

Health And Fitness : Dieting Tips

It's true that breakfast is the most important meal of the day.

It's also true that on a diet it is TOO.

Therefore you need to get it right.

Best:
get rid of sugary breakfast cerals, and rather eat a whole grain cereal with little or no sugar. Add fresh berries.

Cut out peanut butter and use a natural, no additive alternative instead.


By: Stephanie

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