How To Improve Your Hurdling
| Sport : Athletics The bottom line with hurdling is that it is a very technique - driven event indeed. Ultimately, he or she with the best technique will be the winner, not necessarily the one with the best flat, raw speed - though of course this is a very necessary constituent! Many people have dedicated a lot of time and effort to working out the best techniques and methods to carry momentum through the jump - and hence keep the speed going - which is the key. If you want to do hurdling seriously, then the bottom line is that you need to do your best to get a specialist hurdling coach. They will seriously be able to boost you, by telling you what to focus on, and by improving your technique. It is important that you video yourself and watch it back, and analyse where you are losing speed. You need to work on a consistent stride length and number of strides between hurdles, so that you know exactly where you are at each point.
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