How To Improve Your Immune System
| Health And Fitness : Top Health Tips Here is a tip I saw in the newspaper, which sounds a little strange but apparently it works to help improve and keep your immune system tuned up to fight infection. All that you do, at the end of the shower, is to turn the water on as cold as you can stand it for ten seconds. Then turn it up to warm for a minute, then cold again two more times, up to a total of thirty seconds of cold. It sounds strange and the article didn't explain the science behind this, but apparently it does work to help improve your immune system!
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