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Improve Your Life With Visualisation

Self Development : Changing Your Life

One technique that has become popular and well publicised in recent years is visualisation. This is where you imagine what it would be like if you achieved your goals - you have to create a vivid image to stick in your head.

Here's the idea.

Imagine that you want to lose weight. Then create a mental image of what you will look like when you do - what it will feel like to be you, what others will say and think of you and how they will react around you. Make the images intense and vivid and ensure there is a feel good factor associated with them.

Then use that to help motivate you and increase your desire. The more you desire something, the harder you will work to achieve it and the less likely you are to give up.

And that's how visualisation works - if you visualise something enough and then work towards it, there is an increased chance of actualising that desired outcome.


By: Stephanie

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