Improve Your Posture
| Health And Fitness : Top Health Tips Bad posture can lead to poor health. If you're always sitting down, over the years, this can lead to decreased circulation, slower metabolism, blood sugar imbalance and create stress on postural muscle balance. But fear not, improving your posture can help. Always sit in a chair that has a low back/lumbar support or add a small pillow behind your lower back. You mid back should touch the back of the chair. Dont slouch over your desk or cross your legs. Place both feet flat on the floor but your kneeds should be slightly above your hips. Use a step stool if needed. Rest your arms on the arm rests, and your chin should be slightly tilted downwards with your whole head facing forwards. Drink water to stay hydrated throughout the day. Have regular breaks and get up and walk around. This will help circulation and also boost your energy so you shouldnt get too tired. Get lots of sleep, and also your bed should be the right hardness or softness that is comfortable for your back. Rotate the mattress every few months to avoid body indentations.
 Questions about posture:
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