How To Improve Your Sex Life
| Health And Fitness : Top Health Tips You?ve Lost That Loving Feeling. Doc says: Just how do you plan on getting it back?. Don?t despare. It?s usually only temporary. In fact it?s a normal reaction to several things. For instance illness, hormonal changes, and stress. But were talking about people, who lose interest but have the opportunity. So here are some ways to rekindle that flame: Shake That Booty. Regular strenuous exercisers showed they enjoyed sex more than the non exercisers. So all you healthy men, this may just be an aphrodisiac. Don?t Overdo It. Too much exercising may lower testosterone levels, and decrease sex drive. If you are one of these guys, you may want to consider a change of pace. Make A Date. No time for sex, than make time. Be playful, creative, and start dating again. Go to a drive in movie, watch the sunset, snuggle up together under a blanket. Hide from your kids, the way you used to hide from your parents. Write love notes, send cards, give gifts, bring home flowers just for the joy of it. Eat Lean And Mean.. Forget the thick steaks, and fatty shakes. Eat more lean rations. It may just be the right aphrodisiac. These fatty foods can cut down testosterone production. Catch Some Rays. There?s no doubt that, the sunshine can lift your spirits. It can also be very sexually stimulating to. In the winter time get out in it ,for 30 minutes or so during mid ? day. Keep your living quarters bright and sunny, by opening up curtains to let in natural sunlight, and using high wattage bulbs. Try to Work It Out. Many sex drive problems are really intimacy problems. There could be anger, conflicts, or any number of things. So you need to discuss these in a supportive way. Get Out Of the Bedroom. Pick a place far from the bedroom, to have your discussions. Do not attack anyone about their sexual interests. Some people are very vulnerable about it. Talk about the positive things you have going for you. Then gradually work up to the sexual part. Discover The Whole body. Couples who concentrate on just reaching orgasm, deprive themselves of prolonged pleasures. You need to do more touching, hugging, and hand holding. Check Your Drugs. Read the fine print, on the drugs you?re taking. Some drugs crimp not only sexual performance but sexual desire as well. Common lust busters, anti ? anxiety and sleep inducing drugs, and some blood pressure medicines. Ask your doctor about side effects. He may be able to substitute, a drug with fewer desire dampening effects.
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