How To Increase Muscle
|Health And Fitness : Exercise Guide|
Many women embark on a fitness program to reduce weight. Many men embark on a program to try and build muscle.
So if you want to build muscle, what should you look to do?
Well, the key is to undertake what is known as progressive strength training.
You can do this in the privacy of your own home with a fairly quick program that lasts just 15 minutes, and do it a few times each week.
What you need to do is ensure that you use some sort of weight to develop your muscles and push them, but that can be your body weight through push ups and other exercises; though some dumb bells will help.
The best bet is to get a professional to develop a program that is tailored to you, your body and your needs.
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