How To Increase Water Intake In Summer
| Health And Fitness : Food And Health When it is hot in summer it is important to ensure that you have good amounts of water in your system at all times. However you don't have to just drink plain water at these times. Rather have lots of fresh fruit and veg. People forget that these are virtually all at least 80% water anyway and some are pretty much 100% water, or at least 95% water, so you are definitely upping your water intake by having these fruits and vegetables; things like melons, lettuce and cucumber particularly are almost completely water!
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