Jogging For Women - Buying A Sports Bra
| Health And Fitness : Running Technique Men are luckier than women when it comes to jogging. They just need to get the running shoes, socks, appropriate jogging bottoms etc and possibly also have their MP3 player to listen along to. However for a woman, it is not just the feet that require support and comfort from the correct running shoe - there is also the matter of the bust. Particularly for women who have anything other than a tiny cleavage, the movement of the breasts when running is considerably, and nipple chafing is not the sort of thing anyone wants: running in a normal bra is certainly not something anyone should consider. So before you start jogging the first thing you need to do is get a sports bra. A good sports bra will not only be comfortable and stop the rubbing noted above, but will also help support them when they move and help to reduce the risk of back strain that would otherwise result. The key is to ensure that you buy a WELL FITTED sports bra to help to keep your breasts in place while jogging.
 Questions about jogging:
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