How To Keep Fit
| Health And Fitness : Exercise Guide Of course, there are many, many ways to keep fit. Here are just a few hints, tips and ideas for you to consider: - As well as exercising, eat smaller portions of food. - Add variety to your exercise routine: it will make it more fun to undertake, and easier to perform as well - Make sure that you warm up and down before and after an exercise session - Set yourself goals and targets - Keep a log or diary of how you are doing. Write down the exercise that you do each day. - Reward yourself when you meet your goals
 Questions about exercise:
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