How To Keep Fit
|Health And Fitness : Exercise Guide|
Of course, there are many, many ways to keep fit. Here are just a few hints, tips and ideas for you to consider:
- As well as exercising, eat smaller portions of food.
- Add variety to your exercise routine: it will make it more fun to undertake, and easier to perform as well
- Make sure that you warm up and down before and after an exercise session
- Set yourself goals and targets
- Keep a log or diary of how you are doing. Write down the exercise that you do each day.
- Reward yourself when you meet your goals
Questions about exercise: