How To Keep Healthy In Winter
| Health And Fitness : Top Health Tips It can be hard to keep healthy in Winter. Here are some small, simple things that you can do to ensure that you stay healthy over the Winter months. First of all, wrap up well when you go out. It has now been shown that if you are cold you really are more susceptible to catching a cold. Next, ensure that you take vitamin supplements to ensure that you are protected and have the vitamins and minerals that you need in your diet. Next, eat lots of fruit and vegetables, and make sure that you don't drink too much alcohol which can lower your defences and generally have unpleasant effects on the body.
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