How To Keep New Years Resolutions
It is almost the done thing - to laugh about breaking Resolutions after a week or two. No big deal perhaps, but if there are things we genuinely want to change the following year, what can you do to ensure that you stick to them - or at least give yourself a greater chance of success?
Well the key is to enlist third party support. It is very hard to pick something privately and then stick to it, as you will have no one to talk it through to when times are harder.
Therefore discuss any resolution that friends and family can help you with publicly with those you trust - you might be surprised by how much a bit of support helps.
Also try to find something that can inspire you to your goal - a coaching book, or if you don't like reading, perhaps a video or CD or audio book even.
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