How To Keep The Weight Off And Be Happy
| Health And Fitness : Dieting Tips Those of us with more than a few pounds to lose will know it can be tempting to try and go overboard - to lose several pounds a week. BUT! Study after study has shown that those people who lose weight gradually - at a rate of 1-2 pounds per week - are much more likely to keep the weight off and maintain a normal weight for a lifetime.
 Questions about diet:
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