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How To Keep Your Stomach Healthy

Health And Fitness : Food And Health

There are foods and food types that are both good and bad for the stomach.

To look after it you can often help it through helping it maintain a good balance of acidity and also through ensuring that the natural bacteria are kept stocked up through certain youghurt products.

Therefore as a rule try to have a good amount of fibre, and fluid and yoghurt.

Also be sure to chew or masticate your food well whilst you are eating it.

Fibre is particularly important in passing through your system and helping regular motions and so forth, yet many people have a diet lower in fibre than is desirable these days.


By: Stephanie

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