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How To Laugh Yourself Better

Health And Fitness : Top Health Tips

Recent research has shown that laughter is one of the greatest natural medicines that there are!

Therefore being cheery and happy can actually be good for you in terms of your health, as well as the laughter making you feel good at the time!

American cardiologist Dr William Fry stated that 100 to 200 laughs are equivalent to ten minutes jogging or rowing. Therefore be sure to have lots of laughs.

Other benefits are said to include lowering stress, and even boosting the defensive properties of the body against infection. So it really could be a powerful medicine for you.

By: Stephanie

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