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How To Learn The Discus

Sport : Athletics

If you want to learn to throw the discus, then the best simple way is to watch an athletics meet.

Watch the discus event, and see how they do it; watch the technique. If you have a coach, then discuss and break down the throw of the discus, to understand the steps.

As you train for discus, don't try and do a whole throw at once. Start off small, with the swing, then discus bowling, moving on to throwing from a standing start.

Only once you are comfortable with that should you move on to the half turn, then the full turn and full blown throwing.

By: Stephen

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