How To Learn The Discus
|Sport : Athletics|
If you want to learn to throw the discus, then the best simple way is to watch an athletics meet.
Watch the discus event, and see how they do it; watch the technique. If you have a coach, then discuss and break down the throw of the discus, to understand the steps.
As you train for discus, don't try and do a whole throw at once. Start off small, with the swing, then discus bowling, moving on to throwing from a standing start.
Only once you are comfortable with that should you move on to the half turn, then the full turn and full blown throwing.
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