How To Live Longer
| Health And Fitness : Top Health Tips Healthy Diet For Longevity Doc Says: Herbs Needed Ginseng, and Ginkgo Biloba for extra energy and circulation. Eat Right You need a balanced diet of raw vegetables, fruits, grains, seeds and nuts. Eat quality protein. Avoid alcohol, smoking, white flour, and white sugar, red meat, salt, and coffee. Decrease food consumption Increase intake of raw foods. Include broccoli, cabbage, cauliflower, egg yolks, fish, fruits, whole grains, nuts, oats, seeds, and soybeans. A high fiber diet is important. So take extra fiber by adding plenty of fresh vegetables, whole grains, bran and oats. Eat only when hungry. Cut your calorie intake. Vitamin E will also help. Start out with 200 I U and increase gradually to 800 I U daily. Avoid chemicals in food, drugs, pesticides, and drinking water. These items along with pollution will shorten the life span. You can lengthen your life span, by changing your life style. Drink a lot of water, the body needs it. I don?t care if you feel thirsty or not. You need to improve your blood and oxygen with deep breathing exercises. For one month try holding your breath, for thirty seconds every half hour. Lets keep our skin healthy also. Avoid prolonged exposure to the sun. Use creams and lotions to prevent the skin from becoming too dry. If you keep up your appearance, exercise daily, become involved in hobbies, or other activities, you can keep your mind active, and this is important. Many of the elderly have malabsorption problems. The nutrients in the food are not absorbed from the gastrointestinal tract A diet is very important because there are many nutrients out there that can slow the aging process. When we age our bodies do not assimilate nutrients as they once did. LEARN TO RELAX AND REMAIN ACTIVE.?THE KEY IS BE ENTHUSIASTIC ABOUT LIFE.
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