How To Look After Your Back At Work
| Health And Fitness : Desk Exercises The best way to look after your back at work is to ensure that your desk, keyboard, monitor and chair are all in the correct position for you. It may be worth getting a chair with lumbar support and a cushion at the base of the chair where the back goes can also help. With regard exercise, try this simple exercise. Lean forward slowly, and slowly move your head down in the direction of your knees, and your hands falling to your ankles. Hold this for ten seconds, and then return to starting position. Repeat this a few times; this can help to give very gentle exercise and relieve any build up of pressure on your back.
 Questions about desk exercises:
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