How To Lose Weight Using The One A Day Method
| Health And Fitness : Weight Loss The one a day method is a simple but effective method of aiding weight loss. Rather than cutting out items from the diet completely - that is very hard to do on a long term basis, particularly when you have had them every day for life - you rather restrict yourself to one of each item. So, for instance, you would have one slice of bread a day - then no more, perhaps one cup of tea - then no more and so on.
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