How To Lower Cholesterol
| Health And Fitness : Food And Health There are many ways to help lower cholesterol. Of course, the key is to adapt or change your diet, and to ensure that you take regular exercise within moderation. However, research over the last few years has shown that soy protein is a reasonable means to lowering so called bad cholesterol - or LDL cholesterol. It is stated that 25 grams of soy protein a day can help with this aim. Soyabean oil is also a good source of fatty acids that possess properties that can help to protect the heart. There are many great recipes and ways to add the soy into your diet; so it needn't be a chore either!
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