How To Make Sandwiches Healthier
| Beauty : Nutrition And Beauty The obvious tip is to remove things like mayonnaise from the bread or rolls in the sandwich. Also use wholemeal bread instead of white - this is better for you in terms of the ingredients in there. Also don't use butter or margarine on the bread but rather just have the filling. After a little while you will get used to it and realise that the spread wasn't necessary in there. If you have a meat in there, for instance, have it broiled where possible instead of fried. Remember to fill up with lots of lettuce, tomato or your favourite salad leaves - good for you and reasonably filling but light on calories.
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