How To Make Sandwiches Healthier
| Beauty : Nutrition And Beauty The obvious tip is to remove things like mayonnaise from the bread or rolls in the sandwich. Also use wholemeal bread instead of white - this is better for you in terms of the ingredients in there. Also don't use butter or margarine on the bread but rather just have the filling. After a little while you will get used to it and realise that the spread wasn't necessary in there. If you have a meat in there, for instance, have it broiled where possible instead of fried. Remember to fill up with lots of lettuce, tomato or your favourite salad leaves - good for you and reasonably filling but light on calories.
More health tips adviceIf you feel that the sandwich is too dry without butter or margarine, try avocado or spreading on some greek dip. That was a good one and it's good gor health too
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