How To Make Yourself Feel Happy
| Self Development : Stress If you want to make yourself happy, then you need to put yourself in a situation where you have time to focus and concentrate on your emotions and therefore give yourself the best chance of happiness. All that you need to do is sit in a nice chair or lie on the bed where you won't be disturbed and have some relative quiet. Then, close your eyes and slow your breathing right down. Spend a couple of minutes listening to all the sounds around you, then zone those out and think of things that make you happy for a few minutes. At the end of the five minutes you should feel refreshed and happy, with all those happy thoughts having been brought to the front of your mind.
 Questions about happiness:
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