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Nutrition And Gaining Muscle

Health And Fitness : Muscle Building

There is a strong link between the right nutrition and growing and gaining muscle. Clearly if you don't take on enough calories then you won't be able to put on calories.

Some people even end up burning muscle instead of putting it on which of course completely defeats the object of the exercise to gain muscle.

Therefore be sure to work out the nutrition you need and what quantities of each different element.

There are online calculators that will work out from your height and mass and training program just how much protein and calories you will need each day when on a mission to gain muscle.


By: Fred

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