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How To Overcome Fear Of Rejection

Relationships : Dating Advice

Fear of rejection is one of the major blocks to us achieving our goals - often asking a partner out on a date!

If you are afraid of rejection, then try this little mind exercise out in advance:

Imagine the worst possible outcome of the situation in which you feel rejection: the humiliation as your date says no to you loudly in front of the whole restaurant and walks out!

How does this help, you might wonder; won't that just put me off? Well the thinking is that by imagining the worst thing that could happen, the actual outcome will be less traumatic than this and easier to deal with, should it come at all!


By: Stephanie

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