Perfect Daily Diet
| Health And Fitness : Dieting Tips Breakfast is the most important meal of the day and will help stop you snacking too much throughout. Try out some of the following healthy ideas to start off your morning. Scrambled eggs with some smoked salmon, chopped tomato and basil Boiled egg on wholemeal toast Wholemeal toast with either peanut butter or marmite Hot or cold fruit topped with low fat yoghurt Porridge with stewed fruit (such as apple and raisins or rhubarb) Cereal but with skimmed milk Fruit juice, fruit smoothies (freshly made), herbal or black tea, or one cup of coffee For lunch you could try: A baked potato with a small amount of low fat cream cheese and roasted vegetables, or tuna with a salad Salmon or prawns on some wholemeal bread with salad Vegetable and lentil soup and some red or white grapes Avocado, chicken and tomato wholemeal bagel Rice, pasta or couscous salad For snacks, go for some unsalted nuts, fruit, celery or carrot sticks dipped in hummus, or oatcakes with cottage cheese. Dinner ideas include: Roast chicken with broccoli and sweet potato mash Grilled sardines accompanies by ratatouille and brown rice Wholemeal pasta with fresh pesto, tomatoes, sugar snap peas and some spinach
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